Stretching
“Stretching” is a form of physical exercise in which a specific muscle group is deliberately flexed or stretched in order to improve the muscle's elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. This can help improve flexibility and reduce muscle tightness and pain. Stretching can be done at anytime. Also can be done by the trained or untrained body
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Functional Fitness
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Almost anyone can incorporate functional training into their fitness program, Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Functional training is recommended to anyone because its easy, low impact, helps with joint pain and increases the ease of everyday life.
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Pilates is a form of low-impact exercise
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. You may also have better posture and a better sense of well-being. Pilates involves precise moves and specific breathing techniques. You can tailor Pilates to your individual needs, so it can be a great addition to your aerobic workout, even if you have health issues like heart disease, high blood pressure, and cholesterol. .
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SPORTMASSAGE
This technique focuses on stretching, relaxing muscles and increase circulation and encourages the breakdown of lactic acid buildup in the muscles with leads to post-exercise pain. This massage assists your body in recovery and return to peak performance.
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AROMA THERAPHY
The use of essential oils extracted from flowers and plants for health and Therapy has ancient origins. This massage helps to restore balance of body, mind and spirit.
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FOOT REFLEXOLOGY
According to the reflex theory, points on the soles of our feet correspond to the major organs of the body. Oriental foot ritual is perfect after an intense day to restore an incredible sense of wellbeing, enhance blood circulation and feel light and ache-free.
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EGYPTIAN MASSAGE
This therapeutic technique includes combination of muscles manipulation. Invigorating action re activates blood circulation and lymph flow, improving muscle tone, and therefore very useful in rehabilitation.
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HOT STONE MASSAGE
The healing powers of touch, heated natural volcanic stones are moved along the body, flowing strokes. The heat neutralizes negative energy and has soothing effect on your body.
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THAI MASSAGE
Ancient Thai massage in an extraordinary tow thousand five hundred years old healing art system based on Indian medicine, Thai massage fluidly a meditatively blends gentle rocking rhythmic, acupressure an assisted stretches to deeply relax and revitalize body and mind.
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ANTI STRESS FULL MASSAGE
This massage helps to release nervous tensions by relaxing muscles. Smoothing massage combines the elements of different technique and is tailored to your individual needs, starts on the feet and goes up to the head to decrease your stress level.
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